**We have a new column called “Ask Matt”…go for it ask him anything. Click on “Ask Matt” in the header tabs.**
**We mentioned a blog by Maria at the nutrition Q&A, we have added the link in the left sidebar. It is full of Paleo recipes that look awesome…check it out.**
**HAPPY BIRTHDAY SHANNON!!!**
5 rounds for time:
22 KB Swings
22 Box Jumps
22 Wall Ball 14/20
“Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino
Chronicles of Sarah
By: Sarah Kime
I’m just finishing up my second week of being “in the zone” and I continue to feel better and better every day. The menu and management of my meals is also getting easier and easier as well. It’s becoming second nature and essentially my new choice in lifestyle.
I’ve thought about something Kathy said at least a hundred times since the nutrition class Thursday night. When she was being asked how to incorporate bread and other things into “the zone,” she finally just said “you’re just going to have to let go of some things,” and it’s true.
I definitely want candy and bread. LOTS. But, I’m much happier and healthier just letting go.
Being “in the zone” just keeps getting better.