MON/TUES: Regular schedule
WED: Regular schedule except for 5:45pm will be Yoga Stretch and Mobility.
THURS/FRI: 8AM-9:30 OPEN GYM we will post an “optional WOD” for both days.
SAT: Regular schedule 6:30 Open Gym 7:30 CrossFit

For those of you interested in Fitness Elevated here is the link://http://www.fitnesselevated.com//. It will be held December 9-10 at the Olympic Oval. Crossfitter’s of any level can compete!!!

Mother daughter team Christy and Kim showing off there perfect form on Turkish Getups. Hard to tell which one is mom, hot danm look at those back muscles!


Back Squat


Today you will have a choice of 2 WOD’s, Kelly or Linda. (If you have been crossfitting 3 months or less you will be doing Kelly today)


5 rounds for time:
400 Meter run
30 Box jumps 24/20
30 Wall ball shots 20/14

(aka “3 bars of death”)
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift 1 1/2 Bodyweight (150%)
Bench press Bodyweight (100%)
Clean 3/4 Bodyweight (75%)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

11 responses »

  1. Joni says:

    Loved this WOD its what I refer to as a big girls wod. WOD 21 28. DL 155 Bench press 75 and clean 75 loved it!!!

  2. Trose says:

    Great day!!! Thanks again Kat!!
    3 bars of death!!! Yeah bout right.
    315/200/150. Blech!!!!

  3. Angela says:

    Kim & Christy, That is an Awesome picture of the two of you! You guys look Great!

  4. AmandaC says:

    By far the BEST day at crossfit! Not because of the WOD. Liz, Kathy and Kailee, I think you guys should have dance lessons one day for the WOD! You guys rock. 😉
    Linda DL 155, BP 75, Clean 70

  5. Amy Jo says:

    Kim and Christy, I LOVE that picture of you guys. You are such an amazing mother- daughter team. That picture makes me so excited for my mom (and dad) to get home and start coming to CF22. They left Michigan today and should be in Utah Monday!!

    I’m voting Linda should be renamed Team Jacob, just for today. Hot bod, tan, young, eye candy…. it’s a no brainer!

    95lb clean
    135 DL
    65 Bench Press

  6. Dusti says:

    Linda 36:15
    165 dead
    95 clean
    65 press instead of push ups

    * What is this edward jacob stuff, are they new crossfitters??

  7. Ray says:

    Tough one, “Linda” Fun times with Chad, Mike, and Ed. Dave J…….ANIMAL!

    I going to pick Team Bella. Only a woman can get a werewolf and a Vampire to fight for her love…Go Bella!

  8. David says:

    Big thanks to Ray, Mike S and Andy for your help today. Linda was a beast. You are all good men – thanks for the help.

    And for the record, I’m with Team Jacob. Edward? Please………….

  9. Marianne says:

    Christy & I teamed up for “Linda”- bench press 75#, deadlift 95#, clean 75#- time 24:45… and if I was a Twilight fan I’d have to go with team Jacob!

  10. Katelyn says:

    I was hoping you guys were going to work twilight into this work out…team jacob…team edward.. I mean its only the MOST important day of the year!

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