3/17/12

**HAPPY ST. PATTY’S DAY, MAKE SURE YOU WEAR GREEN SO YOU DON’T GET PINCH BY THE BOX LEPRECHAUN!**

**Thank you to all of you that came out to support our athletes last night. Friday Night Lights is the best night of the week. All of you that come and cheer us on make it magical!!**

What an amazing photo of Terry and Mandy. This pretty much sums up WOD 12.4. Terry totally killed this WOD. We love having you guys at our box!!

**SAVE THE DATE: Saturday March 24th we will having a get together at the Box to close the “Crossfit Open”. We would love to have all of our CF22 family and supporters there as well as those who participated in the Open. We will be having a casual catered dinner/get together.

The cost will be $10 dollars for each adult and $5 dollars for each child. We need a head count ASAP. There will be a signup sheet hung up tomorrow thru Tuesday evening. We are also asking that you prepay, we will need your money by Tuesday evening as well. This is going to be a blast!!**

WARM UP

3 Rounds
CrossFit Warmup

WOD

“Bradley”

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device