**STRENGTH CLASS TODAY @4:00 W/TERRY**

**WE WILL BE CLOSED THIS COMING MONDAY MAY 28TH FOR MEMORIAL DAY.**

HAPPY BIRTHDAY TO OUR COOL NEPHEW TREVOR!!

This made me laugh!! Are squirrels paleo?

WARM UP

3 Rounds:
CrossFit Warm Up

STRENGTH

Power Cleans
Take 15 minutes to find your 1 rep max.

WRITE IT DOWN!!!!!

WOD

“Helen”

Three rounds for time:
Run 400 meters
21 KB swings 50/35
12 Pull-ups

(compare to 1/12/11, 5/6/11, 2/2/12)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

8 responses »

  1. Christy says:

    10:15 #25kb

  2. Lindsay L. says:

    90 lb power clean, I feel like I could do more but it kills my shoulder. I’ll get there.
    WOD – only 25 lb KB because that’s all I have for now. Kipped the first round then to super high jumping pull ups. 12:20.

  3. Joni says:

    Boo I wanted to do better than this today..my shoulder and hands were trashed HOWEVER this is the 1st time I have ever RX’d Helen
    1/21/11 11:24 kipped 3 of my first round 35# kb
    05/6/11 12:37 kipped 1 round only 35# KB
    2/22/12 9:48 kipped 1 round 35# kb
    TODAY 13:53 RX
    Hang Clean 135#

  4. Shannen says:

    90 PC
    12:39? Purple banf

  5. Amy E. says:

    9:18RX. Not my fastest but better than last time.

  6. SteveK says:

    205# Power Clean
    WOD – 11:19 50# KB but band assisted pulls ups and some jumping at the end

  7. Ray says:

    9:46 RX….6 sec slower than last time back in early May. Matt and Steve were flyin’….nice job!

  8. Marci says:

    140# power clean
    WOD – 10:12 RX

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