**STRENGTH CLASS TODAY @4:00 W/TERRY**
**We’re excited to introduce the newest addition to the CrossFit 22 family. Andria Kern, an apprentice of Robb Wolf, will be providing nutrition coaching for our athletes. For those interested, she will be here on Saturday to formally introduce herself and talk to anyone interested or curious in her services. For those of you that did our Paleo Challenge a few months ago, this is a great service to utilize to keep yourself accountable. For those thinking about restructuring their nutrition, do not hesitate to speak with Andria. She’ll be offering pantry clean out, grocery shopping assistance, individualize meal plans, childhood nutrition, supplements, sugar detox, and fun challenges, as well as holding seminars a few times a month on different topics. She is well versed in the different and dynamic effects food plays on optimal fitness. We are excited to introduce Andria to our CrossFit 22 family because we care deeply about each one of you.**
CrossFit Warm Up
Take 15 minutes to find your 1RM.
21-15-9 Reps for time:
Power Snatch 95/65
Chest to Bar Pull Ups