**WE WILL BE CLOSED JULY 4TH AND JULY 24TH TO SPEND THE HOLIDAYS WITH OUR FAMILIES.**

WARM UP

400 Meter Run
Then 3 rounds of:
5 Inch Worms
10 Scorpions
15 Squats
20 Toe Touches

STRENGTH

Deadlift

3-3-3-3-3

WOD

5 Rounds for time:
10 Stiff Legged Deadlift 110/75
20 Box Jumps 24/20
100 Meter Sprint

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

7 responses »

  1. Joni says:

    Good WOD today. strange thing those straight legged DL….and I am little worried that i am feeling them a little already.
    11:14 RX got my box jum rebound back finally!!!
    New PR on my 3 rep DL 235.. makes this girl happy!

  2. Sharae says:

    Do I get extra brownie points if I ran to the first no parking sign? That’s gotta be like an extra 75 meters right? :p My time was 11:50 rx.

    Oh I’m thinking my max deads might go up soon! Once I get the guts to try more.

  3. DWJ says:

    8:36 RX. One minute behind Scotty. Next time up the run speed and push on the box a bit more

  4. Team Stiletto says:

    I decided to “play with the big boys” this morning – and loved it! What a butt burner today! Thanks for letting me join – and thanks for helping me with my row Terry! That definitely helped!

    • Ray says:

      Always welcome to hang with the G N R crew….only girl to step up. Waiting for Christy and Marci to join us. Great job today! Holy leg trasher!

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