**MOBILITY W/DERRICK & AMANDA TODAY @8:30AM**
**STRENGTH W/TERRY TODAY @4:00PM**
**WE WILL BE CLOSED JULY 4TH AND JULY 24TH TO SPEND THE HOLIDAYS WITH OUR FAMILIES.**
**We are excited to officially announce an addition to our schedule. In addition to our 5:30am CrossFit Class there will be a new class: G-n-R. This class will run simultaneously with our 5:30am class but will be held on the other side of the box. This class is for ANYONE and EVERYONE that would like to try it(this is NOT a boys club).
There will be some strict requirements because of it’s intensity and technicality. You must be efficient in ALL barbell movements, you must be able to execute all CrossFit movements with minimal coaching, you must be able to RX most of our regular class WODs while maintaining proper technique. If you have any questions whether or not you meet these requirements please ask Coach Andy or Coach Terry and they will be more than willing to let you know.
Again no one will be excluded if they meet the proper requirements. The WODs will be done with heavy weight loads (you must be injury free because of the heavy weights), they will be high volume and high intensity with little to no coaching. If this sounds like something you are interested in or if you have any questions please let Andy or Terry know.**
50 MedBall Cleans 20/14
40 MedBall Cleans
30 MedBall Cleans
20 MedBall Cleans
10 MedBall Cleans