**6:30 OPEN GYM 7:30 CROSSFIT**
**JULY PAYMENTS NOW DUE. CASH OR CHECK ONLY, PLEASE MAKE CHECKS PAYABLE TO FITNESS22. THANKS.**

I store my chapstick here…..and my goo over here……

WARM UP

3 rounds:

250m row
20 Wall Ball

WOD

EMTOM for 20 min:

2 Cleans @ 80% of 1RM

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Joni says:

    TOO MUCH FUN!!!
    25 min of bliss. started at 80 but had to add weight. That felt good! loved it. Have a great weekend everyone!

  2. 'Team Stiletto' says:

    …and I store my lipstick here…

    …and my tampons here…

    Oh yeah. I so just went there.
    I win.
    šŸ˜›

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