CROSSFIT GAMES BEGIN FRIDAY!!

Will Annie Thorisdottir and Rich Froning be crowned back-to-back champions of the 2012 Reebok CrossFit Games?

WARM UP

500 Meter Row
25 Push Ups
25 Jumping Pull Ups
25 Squats
25 Sit Ups
400 Meter Run

STRENGTH

Press
3-3-3

WOD

20 Minute AMRAP:
20 Box Jump 24/20
15 Hang Power Clean 95/65
10 Push Ups

SKILL

Dead Hang Pull-ups
30 Reps in as few sets as possible.
(courtesy of Derrick Faust)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

8 responses »

  1. Steve says:

    7 rounds + 20 box

  2. Joni says:

    Dust and Ash you can lick on..he does nothing for me..he needs to shave or something.

    Liked this WOD alot. Thanks Derrick..it was just the right amount of dirty for a Monday
    I had to no rep myself several times on box jumps and this is the first time that I have done strict pushup through an entire wod without having to hand release type of push up..I was getting my nose to the floor but chest not so much..i was trying though…double d’s would have helped just for today!
    WOD 6+ 40 RX

  3. Marci says:

    9 rounds + 15 reps RX
    press – 75,80,85

  4. Amy E. says:

    8 rounds RX. Just for the record I do not want to lick Froning’s chest, but… enjoy, Dusti and Ash! 🙂

  5. SteveK says:

    6+9 RX
    Press – 135×3, 145×3, 145×1, 135×3

  6. Dusti says:

    I would like to lick Froning’s chest!

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