**WE WILL BE CLOSED TOMORROW YOUR HOLIDAY!!**
**Our 2nd annual CrossFit 22 summer BBQ will be August 3rd. We need to start planning now. We will put a sign up sheet next to the office, if you are planning to attend please put down your name and the number of adults (including yourself) and kids that will be coming with you. This is for the whole family.**

Who’s that girl??

WARM UP

CFWU
3X10

STRENGTH

3X Max Rep Strict Pull up

WOD

“Kelly”

5 rounds of:

400m run
30 Box Jumps 24/20
30 Wall Ball 20/14

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

4 responses »

  1. SteveK says:

    37:57 RX (first time)

  2. Christy says:

    24:37 RX
    1:10 faster than last time 25:47 RX

  3. Joni says:

    I am with Jo- Its Tara-looking good !!!

    oops- added 2:12 to this WOD from the last time we did it. last 2 times 30:30
    Today 32:42. Thanks Matty for bringing me in…it always scares me not to quit. 🙂

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