**OPEN GYM 6:30AM**

**CROSSFIT 22 SUMMER BBQ FRIDAY AUGUST 3RD**

WARM UP

“Annie”

50-40-30-20-10 reps of:
Double Unders
Sit-ups

WOD

“Daniel”

For time:
50 Pull-ups
400 meter run
95/65 pound Thruster, 21 reps
800 meter run
95/65 pound Thruster, 21 reps
400 meter run
50 Pull-ups

(compare to 4/1/11 & 8/1/11)


With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.(Courtesy of CrossFit.com)

Just thought I would pass these along in case anyone is interested.

Hey guys, the 2012 Retro Games are getting close.  If you would, please promote this event with your athletes.  The Team events this year are fun and highly scalable and we’ve found CrossFit competitions are a great way to promote a sense of community in our gym.  The Affiliate community has been growing so fast I haven’t got to meet many of you yet but am hoping to see everyone at the Retro Games.
Here’s the link with full details, let me know if you have any questions:
Thanks,
Damon
Damon Stewart
Head Coach – Wasatch Crossfit
283 E Gentile, Suite 200
Layton, UT 84041
801-593-8400
Hello Crossfitters of Utah!
I wanted to send you information regarding a new two person adventure race series we’re bringing to Utah next month called the Cahoots Duo Challenge. You may have heard Justin Judkins talk about it on CrossFit radio this week.
 
We have over 20 unique obstacles crammed into a 5 mile mud run that are all specifically designed for two people to work together in order to make it through.
 
We want to offer an exclusive CrossFit discount that’s good until we close registration on the 7th of August. Use code CROSSFIT and we’ll knock 50% off your team registration! That means you’ll only pay $35 a person! 
Please help us spread the word throughout the CrossFit community! We hope to see you there! Check out our website at www.runcahoots.com or our Facebook page for more information!
Feel free to contact me directly if you have any questions!
Kind regards,
Devon
Devon R. Anderson
CEO and Founder
Cahoots Events, LLC
P.O. Box 591
Spanish Fork, UT 84660
Phone: 801-602-3820
Fax: 888-466-2193
www.runcahoots.com

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    WAY HARD TODAY!!!
    Managed to avoid tearing but did get a little nasty blood blister.
    28:03 rx
    Thanks for letting me use your sham wow Kurt.

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