**AUGUST PAYMENTS ARE NOW DUE CASH OR CHECK TO: FITNESS 22**
**ALL CLASSES WITH THE EXCEPTION OF 6:30AM ARE OPEN GYM TODAY**
**GYMNASTICS W/ TIFFANY 6:30AM**

**MOBILITY W/ DERRICK 5:30PM**

CROSSFIT 22 ANNUAL BBQ

Who: All of our members and their families (if you did not sign up and want to come please talk to Liz or Kat)
What: Food and Friends
When: This Friday August 3rd
Where: North Canyon Park 3900 S Bountiful Boulevard
Why: Because we love you
We will have a sign up sheet if you are willing and able to help out with a food assignment.

**DUE TO THE BBQ FRIDAY EVENING (4:00 & 5:00) CLASSES WILL BE CANCELLED. WE WILL ADD OPEN GYM AT NOON TO TRY TO HELP MAKE UP FOR THE CLOSURE.**

HEHEHE:

Holly Group gets their first taste of “Karen”.

WARM UP

10 min
Athletes Choice

OPEN GYM OR

WOD

PART 1
EMOTM for 10 min:
100m sprint

PART 2

21-15-9

OHS 95/65
Burpees

PART 3

Tabata

MB Flutter kicks

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

4 responses »

  1. Joni says:

    Love the story Jo!!! too good

    no wod for me today- practiced trying to get my cleans/snatch/every other freaking lift I can’t get heavy on because my form sucks so bad..that was good. Thanks Liz and Derrick for the help. Practiced a little muscle up progression.
    Loved mobility! LOVED IT

  2. Jo says:

    Funny story: I was asking my friend if she knew any roofers, since my roof is about due to be replaced. Her comment, ” why don’t you have your crossfit friends to it for time, they could squat, lift and maybe doing walking lunges across your roof.” I found this quite hilarious ? Apparently I talk about it too much..

  3. Team Stiletto says:

    *sigh*
    I love Karen…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s