HEADS UP: TOMORROW A PAVING COMPANY WILL BE FILLING POTHOLES IN THE PARKING LOT SO PLEASE PARK WHERE YOU WILL NOT BE IN THEIR WAY. THERE IS PLENTY OF PARKING ACROSS THE STREET IF NEEDED. THANK YOU!!

How many times has someone said to you “I could never do CrossFit”! This is a comment I hear several times a week. The latest happen to be about 30 minutes after I took this photo and the girl who said it was a triathlete….yes, try not to laugh. I love this pic, it says it all. Here we have a college kid and his dad, a mother of 2, a 15 year old soon to be high school sophmore and her dad, a former All American Quarter Back/smart ass, and 2 awesome grannies who could kick your trash, one in her 60’s and the other in her 70’s.  Yep she was clearly right, she could never do CrossFit!!

WARM UP

5 MIN AMRAP

5 Slam Ball
5 Russian Twist w/ ball (ea side)

then:
Shoulder Prep

WOD

Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.
**This WOD is for weight load NOT for time**

courtesy of crossfit.com

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

6 responses »

  1. Joni says:

    LOVED this. Mattie thanks for posting your pic on FB-it inspired me to want to try and get there. And DESI!! sheez you are insane..i can’t let little ol you snatch more than me! Awesome job to everyone 5:45 you all were so awesome
    Ended at 90 with 2 pulls left- made 3 attempts at 95..just was not happening..I did however PR my snatch and my OH!
    Still SO much room for improvement on the snatch..I will get there
    Yoga was so Awesome!

  2. Lando says:

    I have heard of this Crossfit lite!! Isn’t everyone a winner there??

  3. Amy E. says:

    I loved today’s WOD!!!

  4. Riley Jensen says:

    Smart A$$? Really? To be honest, Cross Fit light is a way better class than this one…They give air trophies and everything. Just remember, “Crossfit, its not for everyone.” 😉

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