Ever wonder what Kat, Amy and I do to stay fit on our vacation? Here is a picture from our girls trip in Napa. That is me on the bottom (the sturdy foundation) Amy in the middle and Kat on the top. Pretty impressive right? We try not to show off at the box.
10 KB Snatch (5 each hand)
10 KB Swings
10 KB SDHP
Every minute on the minute for 30 minutes perform: