**YOGA TONIGHT 6:45 W/ ROBIN**

WARM UP

Group warm up and movement prep

STRENGTH

Press
1-1-1
Push Press
3-3-3
Push Jerk
5-5-5

WOD

“CLAUDIA”

5 rds for time of:

20 KBS 53/35
400m run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. SteveK says:

    WOD – 17:28 RX
    Press – 135, 155, 155
    Push Press – 165, 165, 165
    Push Jerk – 165

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