**OPEN GYM TODAY ALL CLASSES EXCEPT 6:30AM**
**GYMNASTICS W/ TIFFANY 6:30AM**
**MOBILITY W/ DERRICK 5:30PM**
HERE IS A LITTLE BACKGROUND ON TIFFANY, WE ARE VERY LUCKY TO HAVE HER HERE AT CF22, SHE IS AMAZING!!
Competition has alway been an integral part of Tiffany Hendrickson’s life. She began competing in gymnastics at the early age of seven in the Utah Summer Games as one of the youngest athletes there. Tiffany continued on to compete for Boise State University on a full ride gymnastics scholarship competing on all four events. She was the Big West Champion on the floor in 1999 and 2000 and holds records at Boise State for the balance beam and floor exercise. She has coached competitive optional (level 7-10) gymnasts along with “mental toughness” and the need for visualization.
Recently, she has placed 1st at Fitness Elevated and 5th in the Southwest Regionals. Tiffany is also the current state Olympic Weightlifting Champion in Utah. Tiffany believes CrossFit to be an effective program for all athletes. She is excited to be a part of CF22’s team. Tiffany is a devoted wife and loving mother of three beautiful children.
Look at what all that mobility has done for Derrick! First time he has ever been able to touch his toes!! Thank you Derrick for all you do to help keep us healthy! We will be seeing a little less of Derrick as he starts PT school next week so please continue using all he has taught you.
10 minutes athletes choice
OPEN GYM OR
Max height box jump
2 minute row for max meters
rest as needed between efforts
Score is total meters rowed for all 4 rounds.
3 broad jumps for max distance