**STRENGTH CLASS TODAY W/TERRY @4:00**
**WE WILL BE CLOSED LABOR DAY MONDAY SEPT. 3RD**
**All those who put their names on the board to order almond flour, Maria is asking that you pay in advance. Please leave payment for her in the envelope on the white board. The sooner you pay the sooner she can order. Thanks!!**
5:45pm never skips out on a good challenge!!
Love how Jaynann is doing her own thing.
WARM UP
400 Meter Run
25 KB Swings
25 Push-ups
25 Squats
25 Sit-ups
500 Meter Row
SKILL/STRENGTH
Snatch Balance
3-3-3-3-3
WOD
For time:
30 Front Squats 135/95
Run the Block
Rest as needed then:
“Annie”
50-40-30-20-10 reps for time:
Double Unders
Sit-ups
(This should be ALL OUT!!)
I had every intention of coming to crossfit today until I about pee’d my pants when it started thundering and lightening. I’m petrified to be out this weather! 😉
oh BROTHER….I wanted to CrossFit so bad…made myself drive straight home..need my legs for the sprint tri tomorrow…damnit! you could always do a travel wod in your garage or something 🙂 (always here to help a friend)
<<<——————————————————————–(arrow to travel wods)
Joni,
Thanks for looking after me. 🙂 good luck on your race tomorrow.
FS/Run: 10:00
Annie: 8 and change
Front squats/run: 11:17rx
Annie: 4:36 rx
Run/ squat=15:38 rx
Annie=9:01rx. Next time we do that many sit ups remind me to wear different undies; frieking tailbone/undie friction= no bueno
One word: Commando
Thanks Amy!!