**STRENGTH CLASS TODAY W/TERRY @4:00**

**WE WILL BE CLOSED LABOR DAY MONDAY SEPT. 3RD**

**All those who put their names on the board to order almond flour, Maria is asking that you pay in advance. Please leave payment for her in the envelope on the white board. The sooner you pay the sooner she can order. Thanks!!**

5:45pm never skips out on a good challenge!!

Love how Jaynann is doing her own thing.

WARM UP

400 Meter Run
25 KB Swings
25 Push-ups
25 Squats
25 Sit-ups
500 Meter Row

SKILL/STRENGTH

Snatch Balance
3-3-3-3-3

WOD

For time:
30 Front Squats 135/95
Run the Block

Rest as needed then:

“Annie”

50-40-30-20-10 reps for time:

Double Unders
Sit-ups
(This should be ALL OUT!!)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

8 responses »

  1. Amanda c says:

    I had every intention of coming to crossfit today until I about pee’d my pants when it started thundering and lightening. I’m petrified to be out this weather! 😉

    • Joni says:

      oh BROTHER….I wanted to CrossFit so bad…made myself drive straight home..need my legs for the sprint tri tomorrow…damnit! you could always do a travel wod in your garage or something 🙂 (always here to help a friend)
      <<<——————————————————————–(arrow to travel wods)

  2. DWJ says:

    FS/Run: 10:00
    Annie: 8 and change

  3. Christy says:

    Front squats/run: 11:17rx
    Annie: 4:36 rx

  4. Dusti says:

    Run/ squat=15:38 rx
    Annie=9:01rx. Next time we do that many sit ups remind me to wear different undies; frieking tailbone/undie friction= no bueno

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