Just a reminder for those of you doing the challenge.

WARM UP

CrossFit Warm Up
3×10

STRENGTH

Press
5-5-5

WOD

7 minute AMRAP
10 Deadlifts135/95
10 Burpees

Rest 3 minutes

7 minute AMRAP
5 Power Snatch 95/65
20 Dubs

Rest 3 minutes

7 minute AMRAP
250 Meter row
20 Wall Ball Shots 20/14

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    This WOD….YIKES! much hard than it looked…
    Started with Row.Wall balls..holy crap that was hard. 3 +5 and I have no idea what the 5 was..five pulls i guess
    DL burpee 7 rounds
    Power snatch / dubs 6+8 RX

  2. mindy says:

    This challenge has been really hard but REALLY GREAT. If it weren’t for the fact that I was on a team I wouldn’t have made it this far. I’m actually feeling okay these days about doing this challenge. It’s still hard but it seems do-able! And the food is good! I’m probably eating too much fruit and too much food in general, but it’s all been clean! I’m going to try this week to have a little less fruit. I feel kind of proud of myself…I did not think I could do it, but I’m doing it. It’s a miracle.

    And Mandy, if I don’t see you before you leave, good luck and we will really miss you. I was sad to hear you and your family were moving but congrats on the new job! That’s very awesome.

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