**REGULAR SATURDAY SCHEDULE**

WARM UP

Coaches Choice

WOD

1. 150 Wall Ball 20/14
At the top of every minute perform 3 burpees

2. 3 rds:
5 Power Snatch 135/95
200m run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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