WELCOME TO OCTOBER

**OCTOBER PAYMENTS NOW DUE. THANKS.**

Jen has got back. Your hard work is paying off Jen!!

WARM UP

CrossFit Warm Up
3×10

STRENGTH

EMOTM for 10 minutes
2 Deadlifts @75% of 1RM

WOD

4 Rounds for time:
30 Back Squats 135/95
400 Meter Run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

8 responses »

  1. Shannen says:

    19:44 – 80# for the first two and a half rounds and then I had to kick back to 75#…. I loved it I am going to make it to 20 classes this month and I am travelling for work for 4 days… if I write it I have to do it!

  2. jen says:

    Thanks, ladies! Just keep going, just keep going, going, going!

  3. Amanda C says:

    Jen, you look great! Keep up the great work.

  4. Joni says:

    Ha! I told you!!!! Look at you…oh la la

  5. Dusti says:

    This is one of my favorite workouts! I hate running, but I love turning my legs to jello. This wod usually trashes me for four days!!

  6. Maria says:

    Nice, Jen!!

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