**STRENGTH CLASS TODAY @4:00 W/TERRY**
**OCTOBER PAYMENTS NOW DUE**
ATTENTION NUTRITION CHALLENGE TEAMS: This week your weekly challenge is to run a 5K as a team. This must be completed before Sunday 10/7/12. Any questions ask Kat or Liz.
**FOR THOSE OF YOU INTERESTED IN FITNESS ELEVATED PLEASE READ INFO ON www.fitnesselevated.com. CrossFit will be hosting this weeks FE qualifier WOD on Friday from 4-6pm or you can set up a time with Kat, Liz or Andy to complete it here at our Box.**
**Damon from Wasatch CrossFit has extended an invitation, to anyone who may be interested, to attend a seminar on Paleo Family Medicine. It is next Thursday Oct. 11th @7:00pm. Child care will be provided. If you are interested in going and need child care please contact Tiffany @801-726-5151.**
HOW DOES THIS MAKE YOU FEEL??
500 Meter Row
Wall to wall, bear-crawl one length and lunge back. (mirrors to windows)
Weighted Pull ups
MedBall Clean Technique
4 Rounds for Time:
400 Meter Run
25 MedBall Cleans 20/14