**HUGE PROPS TO OUR NUTRITION CHALLENGE TEAMS THEY ARE KILLIN’ IT!!!! YOU ALL ARE DOING SUCH AN AMAZING JOB! WE ONLY HANDED OUT 3 HERO WODS! GOOD LUCK AS YOU HEAD INTO YOUR FINAL WEEK!**

**REGULAR SATURDAY SCHEDULE**

**OCTOBER PAYMENTS ARE NOW DUE**

Look out Liz, this is soooooooooooo happening!

Yep pretty much sums it up for me:)

WARM UP

Group Warm up

WOD

FUN PARTNER WOD TODAY!!

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

8 responses »

  1. Chicago;)) says:

    Kat if I can find a pair in those colors you would be dead on. But they didn’t have my colors in… so I thought I would be like Liz and match;)))

  2. Kat says:

    Mary are they navy and orange??

  3. Joni says:

    ha ha I am with you Mindy…although I have zero interest in politics other than wondering how the first lady would do in a CF workout…she seems fit…it would fun to invite her to a class

    LOVED THIS WOD!!! Monie and I feel like we kind of killed it. I mean…masters age folks..you need to watch out for us…we may slow getting started but we always finish strong
    14:02!!! way to go team Masters!
    Someone please teach Mary how to recognize the weight of the bars when they are empty before she goes hurting herself….but wait…she did just fine today…enough said!

    • Mary Cruz says:

      Joni I had no idea why somedays I felt stronger then others until today!!! Thank god Mindy set me straight today. Wow talk about baby steps!!! I want to thank team stiletto for helping me get my very first Crossfit shoes!!! It’s official I’m buy gear now!!;)). Can anyone guess what color they are!!!

  4. Mindy says:

    Omg. I loved that cartoon pic. Unfortunately I’m one of those who would be ranting about politics cuz I’m obsessed with it but I think crossfit is a much better obsession.

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