**OLY CLASS TODAY @12:00 W/COACH CHIU**

**STRENGTH CLASS TODAY @4:00 W/TERRY**

ATTENTION NUTRITION CHALLENGE TEAMS: This week your challenge is to complete 500 burpees as a team. The rules are you must be together to complete the challenge, you have 30 minutes to complete all 500 burpees (this should be plenty of time), only two team members may be working at once. Burpees can be divided up how you choose ie: five at a time ten at a time, choose a strategy that works for your team. Any question please ask Kat or Liz.

**FOR THOSE OF YOU INTERESTED IN FITNESS ELEVATED PLEASE READ INFO ON www.fitnesselevated.com.  We will be hosting this weeks qualifier on Saturday Oct. 13th from 7-9:00am. Please be aware you have a few days to complete the first if you have not had a chance yet.**

**Damon from Wasatch CrossFit has extended an invitation, to anyone who may be interested, to attend a seminar on Paleo Family Medicine. It is next Thursday Oct. 11th @7:00pm. Child care will be provided. If you are interested in going and need child care please contact Tiffany @801-726-5151.**

Sorry about the language but this quote is too awesome not to share.

WARM UP

5 Rounds:
200 Meter Run
10 WallBall Shots

SKILL

Handstand Push Ups: Take 5-10 minutes to try something new, we are really encouraging bands and kipping today.
THEN:
Tabata HSPU

WOD

8 Minute AMRAP
8 KB Swings 70/50
10 Toes to Bar
12 Box Jumps 24/20

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    I will be completely honest…..I have no idea how many rounds I got today. I think I was finishing 5 if not I was finishing 4. 50# KB and 1 round 20 ” box jump the rest 24″ t2b in the rings. Got a little distracted before the wod by PRing my snatch and clean today- 95# has been an enemy for a while now and I was truly willing to settle for 85# today if I had to..and settle for 140# on my clean I am pleased to have finished at 95# and 150#. WHO KNEW SPLITTING A CLEAN FELT SO FREAKING CRAZY??? Thanks for all who cheered me on…makes me want to do better!!
    Too good today!

  2. Mikeb says:

    Love the quote!!! Miss everyone there!!! Hopefully ill be able to stop bye soon!!

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