**STRENGTH CLASS TODAY W/TERRY @4:00.**
**Just a reminder we will be hosting this weeks Fitness Elevated WOD 2 Saturday (tomorrow) from 7-9:00am.
**OLYMPIC LIFTING CLASS W/ COACH CHIU SATURDAY OCT. 27TH 7:30-8:30AM (AWESOME WORK PRE-GRACE)**
**BARBELLS FOR BOOBS SATURDAY OCTOBER 27 8:30-9:30AM**
ATTENTION NUTRITION CHALLENGE TEAMS: Just a gentle reminder that the challenge is not over until 12:00AM Monday (yes midnight). If you cheat this weekend, including Sunday, will result in a hero WOD for your entire team.
CrossFit Warm Up
Ring Dips As Strict As Possible
30 Reps rest as needed
21-18-15-12-9-6-3 reps for time:
Lateral Bar Hops
Wall Ball Shots 20/14