**OLYMPIC LIFTING CLASS W/ COACH CHIU SATURDAY OCT. 27TH 7:30-8:30AM (AWESOME WORK PRE-GRACE)**

**BARBELLS FOR BOOBS SATURDAY OCTOBER 27 8:30-9:30AM**

**NUTRITION CHALLENGE ENDS TODAY. TEAMS THAT HAVE NOT COMPLETED THEIR FINAL WODS PLEASE TALK TO KAT OR LIZ SO WE CAN MAKE ARRANGEMENTS.**

Jaynann and her buff backside. She works her a** off every time she steps foot in the box. We are glad you are a part of our CrossFit family.

Dear Mom and Dad,
Get a room.
Thank you,
Your Children

WARM UP

500 Meter Row
3 Rounds:
10 Ring Rows
10 PVC Pass Throughs
20 Walking Lunges
20 Second Handstand Hold

STRENGTH

Push Jerk
3-3-3-3-3

WOD

“Nancy”

5 Rounds for time:
400 Meter Run
15 Overhead Squats 95/65
(compare to 3/30/12, 9/29/11, 8/12/11, 3/4/11)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

8 responses »

  1. Joni says:

    Nice Jaynann looking good!
    What can you say about my crazy parents…it all make sense right?? we are lucky!!

    I am so happy with today. I finally got this one!! it may have taken me longer but I didn’t care- my last 3 attempts looked like this
    03/04 17:21 15# bar
    08/12 17:43 40# bar
    03/12 16:16 45#
    TODAY 19:59 RX…I wanted to finish in 20 minutes!! I did it! so happy…seemed to find my balance around round 3..that was really hard and awesome!

  2. DWJ says:

    15:23 (taking belt on and off and one shoe tie)

  3. Christy says:

    14:53 Rx

  4. Toni says:

    19:04 at 55#
    I think there was a line for the buffer Friday morning…
    Jaynann looking good!

  5. Mindy says:

    Very ripped backside jaynanne!

    The pics of the parents are awesome!

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