JUST LIKE TO SEND OUT A FRIENDLY REMINDER THAT OPEN GYM IS THURSDAY ALL CLASSES EXCEPT 6:30AM AND 5:30PM, AND SATURDAY 6:30-7:30AM. UNLESS OTHERWISE SCHEDULED WITH THE COACHES PLEASE DON’T FEEL FREE TO DO YOUR OWN THING DURING OTHER CLASS TIMES.
**OLYMPIC LIFTING CLASS W/ COACH CHIU SATURDAY OCT. 27TH 7:30-8:30AM (AWESOME WORK PRE-GRACE). Please sign up we are limited to 10 participants.**
**BARBELLS FOR BOOBS SATURDAY OCTOBER 27 8:30-9:30AM. WE A SUPER EXCITED TO HAVE CROSSFIT RACE JOINING US FOR B4B. YOU WILL NO LONGER NEED TO INDIVIDUALLY REGISTER FOR THIS EVENT WE HAVE DECIDED WE WILL BE MAKING OUR OWN TSHIRTS AND SELLING THEM THAT MORNING TO ANYONE WANTING TO PARTICIPATE. ALL OF THE PROCEEDS WILL BE DONATED IN ONE LUMP SUM TO B4B.**
I RECEIVED THIS EMAIL FROM JASON AND WANTED TO SHARE:
I am very excited to say I have been at CF22 for 1 year. When I first walked in the box I thought I would only go for a month or two then buy the equipment and do it on my own. After a rocky start I learned how much harder I can push myself with great people around me egging me on to do more than I thought possible. The staff (for a lack of a better term to define you all) has been willing to teach, improve and push me both mentally and physically. Also the community of crossfitters you have brought in make coming to crossfit at 5am much easier. It’s nice to be surrounded by people who inspire me and motivate me.
You, Andy and Liz are amazing!
Love this guy! Thanks Jason for being such a big part of CF22!!
Group Warm up
135/95 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.