**ALL CLASSES OPEN GYM EXCEPT 6:30AM GYMNASTICS W/ TIFFANY AND 5:30PM MOBILITY W/ DERRICK**
NUTRITION TEAMS: PLEASE TALLY YOUR TOTAL POINTS WHICH WILL BE DETERMINED BY NUMBER OF MINUTES SHAVED OFF OF TEAM WOD AND PERSONAL MILE AND IMPROVEMENTS ON PUSH-UPS AND PULL-UPS . PLEASE GIVE ONE GRAND TOTAL PER TEAM. ONCE YOU HAVE YOUR TOTAL PLEASE FACEBOOK MARIA WITH YOUR NUMBER, ALSO INCLUDE NUMBER OF HERO WODS PERFORMED BY INDIVIDUALS AND AS A TEAM.
**BITCH (sorry mom & dad it is what it is) WEEK CONTINUES. ARE YOU RECORDING YOUR TIMES AND ANY SCALING OPTIONS YOU MAY HAVE USED??**
**OLYMPIC LIFTING CLASS W/ COACH CHIU SATURDAY OCT. 27TH 7:30-8:30AM (AWESOME WORK PRE-GRACE). THIS CLASS IF FULL, IF YOU HAVE SIGNED UP AND ARE UNABLE TO ATTEND PLEASE LET US KNOW SO WE CAN FILL YOUR SPOT!!! THANKS**
**OLYMPIC LIFTING CLASS W/ COACH CHIU TUESDAY OCT. 30TH 6:30-7:30. Please sign up we are limited to 10 participants. ONLY 3 SPOTS LEFT.**
**BARBELLS FOR BOOBS SATURDAY OCTOBER 27 8:30-9:30AM. WE ARE EXCITED TO HAVE CROSSFIT RACE JOINING US THIS YEAR FOR B4B. YOU WILL NO LONGER NEED TO INDIVIDUALLY REGISTER FOR THIS EVENT WE HAVE DECIDED WE WILL BE MAKING OUR OWN TSHIRTS (THANK YOU MARY!) AND TAKING DONATIONS FROM ANYONE WANTING TO PARTICIPATE. ALL OF THE PROCEEDS WILL BE DONATED IN ONE LUMP SUM TO B4B.**
It would be helpful to us to get a head count for those of you who are planning to attend Barbell for Boobs on Saturday. There will be sign up sheet next to the office, if you are coming please take a second and put your name on the sheet. Thanks.
(heavy bar prep)
WOD Movements and how to scale this WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Complete in as short a time as possible.