NOVEMBER PAYMENTS ARE NOW DUE. CASH OR CHECK MADE TO “FITNESS 22”.

TODAY’S SCHEDULE: WE ARE GOING TO TRY SOMETHING NEW TODAY, IF IT WORKS GREAT AND IF NOT WE WILL TRASH IT!! OPEN GYM 5:30-7:30 YOU CAN COME ANYTIME AND DO YOUR OWN THING OR WHAT WE PROGRAM ON THE BOARD BUT THE DOORS WILL LOCK RIGHT AT 7:30AM. NO GYMNASTICS TODAY.  ANDY WILL BE THERE TO HELP YOU IF NEEDED. AS ALWAYS YOU MUST WARM UP!!!  9AM & 4:45PM OPEN GYM. 5;30PM MOBILITY W/ DERRICK.

**NEW THURSDAY MORNING FORMAT!! AS COMPETITION SEASON APPROACHES TIFFANY WILL BE FOCUSING MORE ON HER TRAINING AND WILL NEED TO PULL BACK ON COACHING. WE WILL BE CHANGING TO EVERY OTHER THURSDAY GYMNASTICS OR ONCE A MONTH DEPENDING ON WHAT WORKS BEST. MAKE SURE YOU ARE WATCHING THE WEBSITE AND WE WILL ALSO KEEP YOU UPDATED IN CLASS. SHE IS AN AMAZING ATHLETE AND THOSE OF YOU WHO HAVE BEEN TO HER CLASS ALSO KNOW WHAT A GREAT COACH AND PERSON SHE IS. IT IS GOING TO BE EXCITING AND FUN TO CHEER HER ON TO THE GAMES THIS YEAR! WE ARE LUCKY TO HAVE YOU TIFF! Thanks

HAPPY ANNIVERSARY!!

Today we celebrate our 2nd anniversary! It is crazy how time flies when you’re having fun! Thank you all so much for trusting us and for your continued dedication and support. We love our CF22 family!! We have had a lot of amazing experiences and met a lot of great people. We wouldn’t be what we are today without all of you. Let’s have another great year!!

WOW check out the nerd herd! Mostly just check out Andy’s shirt:) Thank you Lulu god’s for blessing Andy.

WARM UP

CFWU
3X10

SKILL/STRENGTH

STRICT PRESS
3-3-3

WOD

“2 years at 22”

22 Deadlift 225/155
200m Farmer Carry (KB or DB) 50/25
22 Push Press 115/75
200m Sprint
22 C2B Pull up
200m Farmer Carry 50/25
22 Box Step Up 115/75
200m sprint

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

23 responses »

  1. Joni says:

    I really wouldn’t be me if I didnt post my thanks this way-thanks to all of you that provided photos knowingly and unknowingly!! This box has chaged/saved my life.

    • Ray says:

      Joni….wow! That was year 2??? It only feels like yesterday that the Open was upon us…thank you for reminding us why we continue to come back each and everyday. Thank you again to our coaches for making this the most entertaining box I’ve ever been. Lets go year 3…and Fitness Elevated…..And Crossfit 2013 Open!!!!

      • Shannen says:

        That was wonderful! It’s been wonderful- this experience has been a game changer… Thank you coaches! Xo

    • mitch says:

      Joni,

      That was amazing and fun to watch, I had a smile on my face the whole time I was watching the movie you made. I think you made the case why CF22 is a family and changes lives. Thanks for taking the time to share the memories, this was a ton of work and very impressive.

  2. Julie N. says:

    Hmmm….really? No one is going to mention the matching shoes?

    Love, love CF22! What a blessing to be part of such an amazing community…a community created by you guys. What an honor! Thank you for everything. Your committment and investment in us, keeping it real and fun (if we can call it that) and putting up with our shenanigans. Cheers!

  3. JO says:

    WOW- There’s a novel idea– Warm up.

  4. Trose says:

    Hmmmmm Where do I begin? I honestly have not idea. One of the smartest things i have ever done was walk through those doors. I still remember the day to a T. Talk about a life changing moment! Not only for me but for my amazing family as well. That’s enough for now. Love you guys. You are all amazing. 22 is really an amazing place!

  5. SteveK says:

    Congrats to CF22 and the friggin’ bad ass trainers and people who work out there. I like Andy’s shirt! Argyle’s are in!!!
    I’ll be back.

  6. Toni says:

    Congratulations and happy anniversary! You guys have made such a positive impact on a lot of peoples lives. Thanks for all the hard work you all put in.

  7. Joanne Sweatfield says:

    CONGRATULATIONS to my AWESOME children to whom I am soooooo proud of, and all there hard work an accomplishments, you deserve nothing but the best. Love you all so much.

  8. Maria says:

    Thanks for all the time you put in for all of us – we see it and we appreciate every moment of it!!

  9. Congrats CrossFit 22!!
    What a successful 2nd year! I’m excited for the many more to come!
    Thank you very much to all the trainers you guys are awesome! :o)

  10. Anna says:

    I Love CF22! Happy Anniversary! 🙂

  11. Alyssa says:

    Thank you Kat Liz Andy and Amy for another great year!

  12. Desi says:

    Happy 2nd year anniversary Crossfit 22 and CONGRATS!! You all have done an amazing job and I can’t tell you how much I appreciate all that you have done for me! I love CF22 and all of the great people!! Shout out to the kick ass trainers 🙂 I miss you all sooooo much! Cheers to many more years!

  13. Christy says:

    Congratulations on 2 years! You have done an amazing thing here at cf22. Here’s to many more years. Love you guys!!!

  14. Steph J says:

    Congrats on two years! I’m not much of a commenter, just a stalker, but I want to tell you all how much I LOVE working out with you! It is generally the best part of my day. Thanks for all you do for us!

  15. Wendy says:

    Congrats on 2 years guys!! Love and appreciate you all. Be nice about my brothers shirt I like it!!!

  16. Mindy says:

    Ohhhhhh! Happy 2nd Anniversary! Thank you for another great year! Loved the new format for the Hero workouts on Wednesdays. Especially the moment of silence.

  17. Jo says:

    Happy Anniversary. You will never begin to know the impact you have had on my life. Whiskey!!

  18. Chad says:

    CongRadulations on your 2 yr anniversary. Thanks for making working out so cool-and giving me the opportunity to meet and become friends with so many amazing people. Good luck to your future .
    Andy you really are the KING of SPADES

  19. Ray says:

    Happy 2nd year Anniversary Andy, Kathy, Liz and Amy. Thank you again for another great year!

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