NOVEMBER PAYMENTS ARE NOW DUE. CASH OR CHECK MADE TO “FITNESS 22”.
TODAY’S SCHEDULE: WE ARE GOING TO TRY SOMETHING NEW TODAY, IF IT WORKS GREAT AND IF NOT WE WILL TRASH IT!! OPEN GYM 5:30-7:30 YOU CAN COME ANYTIME AND DO YOUR OWN THING OR WHAT WE PROGRAM ON THE BOARD BUT THE DOORS WILL LOCK RIGHT AT 7:30AM. NO GYMNASTICS TODAY. ANDY WILL BE THERE TO HELP YOU IF NEEDED. AS ALWAYS YOU MUST WARM UP!!! 9AM & 4:45PM OPEN GYM. 5;30PM MOBILITY W/ DERRICK.
**NEW THURSDAY MORNING FORMAT!! AS COMPETITION SEASON APPROACHES TIFFANY WILL BE FOCUSING MORE ON HER TRAINING AND WILL NEED TO PULL BACK ON COACHING. WE WILL BE CHANGING TO EVERY OTHER THURSDAY GYMNASTICS OR ONCE A MONTH DEPENDING ON WHAT WORKS BEST. MAKE SURE YOU ARE WATCHING THE WEBSITE AND WE WILL ALSO KEEP YOU UPDATED IN CLASS. SHE IS AN AMAZING ATHLETE AND THOSE OF YOU WHO HAVE BEEN TO HER CLASS ALSO KNOW WHAT A GREAT COACH AND PERSON SHE IS. IT IS GOING TO BE EXCITING AND FUN TO CHEER HER ON TO THE GAMES THIS YEAR! WE ARE LUCKY TO HAVE YOU TIFF! Thanks
Today we celebrate our 2nd anniversary! It is crazy how time flies when you’re having fun! Thank you all so much for trusting us and for your continued dedication and support. We love our CF22 family!! We have had a lot of amazing experiences and met a lot of great people. We wouldn’t be what we are today without all of you. Let’s have another great year!!
“2 years at 22”
22 Deadlift 225/155
200m Farmer Carry (KB or DB) 50/25
22 Push Press 115/75
22 C2B Pull up
200m Farmer Carry 50/25
22 Box Step Up 115/75