**TODAY WILL BE TERRY’S FAREWELL WOD:( WE WILL RUN THE SAME WOD AT 6:30AM AND 7:30AM AND YOU ARE WELCOME TO COME TO EITHER OR BOTH!!**
November 17 will always be known as Trose day!!
Today we say goodbye to Trose, I don’t care how many pintrest sayings you can post that are intended to make one feel better its just not going to work for me. Terry we hope you know what an incredible impact you have had on so many lives here at CF22. You are a giant part of everyday life and someone who is very loved, there is going to be a huge void for us when you are gone. You are the most amazing coach, husband, father, brother, friend…… need I go on? Your constant positive attitude and encouragement can be so infuriating (I say this with love) but always appreciated! Have you ever had a bad day?? You make us all push so hard and want to be better. You also brought your amazing family into our lives and made us all love you! DAMN YOU TERRY ROSE! I have never hidden the fact I am completely crushed you are leaving us but I am excited for you guys and the new adventure you are embarking on. WE LOVE YOU TERRY!! Move back soon:)
OK…. Wow this is hard for me to say. I am writing because if I were to talk tomorrow it will not come out right.
The day I walked through the doors at 22 was Life Changing. Walking out the doors for the last time tomorrow will be life changing. You have all inspired me, motivated me, believed in me and trusted me. Thank you for being amazing. I realize we are all knock offs from our amazing trainers. They are something special and have created something that does not come around often. Live it, love it and stay with it. 22 is a special place that not many can come close to matching. The Open, Regionals, FE, Retro Games, and so much more are some amazing memories that will follow me throughout the rest of my life. I will miss you incredibly. Thank you for trusting my crazy ass. Thank you for being AMAZING!!!
To be great does not require a push from someone it needs a nudge from yourself. Be amazing and feel the moments.
This is the WOD Terry requested…..good luck!
On the minute:
Complete 5 burpees and perform max rep 135/95 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Score is the total number of minutes it took to reach 100 thrusters.
Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the ’68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley