**DECEMBER PAYMENTS NOW DUE.**

**ATTENTION NUTRITION CHALLENGE TEAMS: We have only had one or two people bring in their food donations. If you are doing the challenge don’t forget there is a “buy in”.

Strength class is still going strong. Terry continues to kick our butts all the way from Washington. Miss ya Terry (and Mandy).

Strength class is still going strong. Terry continues to kick our butts all the way from Washington. Miss ya Terry (and Mandy).

WARM UP

800 Meter Run
Group Oly Prep

STRENGTH

Hang Snatch + OHS
5 Rounds:
3 Hang Snatch + 3 OHS

WOD

“Cleans on the Minute”
On the minute, complete an increasing number of full cleans.
Example: Minute 1 – 1 clean, minute 2 – 2 cleans…you will
continue this until you don’t make the reps in that round.
Recommended weight: 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    Wowzers…little wod catches up with you when you least expect it

    8+8 RX

  2. Maria says:

    Yes, please bring in cans of food if you’re doing Sugar Detox! The “buy~in” really does mean something.
    If there’s someone that wants to do it but you don’t have a team, please comment here or fb…we’ll find you someone. Thank you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s