**DECEMBER PAYMENTS NOW DUE.**
**ATTENTION NUTRITION CHALLENGE TEAMS: We have only had one or two people bring in their food donations. If you are doing the challenge don’t forget there is a “buy in”.
800 Meter Run
Group Oly Prep
Hang Snatch + OHS
3 Hang Snatch + 3 OHS
“Cleans on the Minute”
On the minute, complete an increasing number of full cleans.
Example: Minute 1 – 1 clean, minute 2 – 2 cleans…you will
continue this until you don’t make the reps in that round.
Recommended weight: 135/95