Fear

WARM UP

Coaches Choice

STRENGTH/SKILL

3 Sets max rep ring push up

WOD

“Morrison”

50-40-30-20-10

Wall ball shots 20/14
Box jump 24/20
Kettlebell swings

ScottMorrisonHero_th

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

5 responses »

  1. team stiletto says:

    That was one awesome true-blue Crossfit WOD! I loved it!
    17:49 rx

  2. Joni says:

    I was certain I was going to have to rest today..didnt happen. was feeling pretty good. I did make a small modification-in place of box jumps. I subbed 400 M run the rest good to go 14# ball 35# kb
    28:14 wow that was tought!

  3. Christy says:

    22:21 RX
    This was a tough one but I liked it.

  4. Joni says:

    Ok guys. I had a couple people tell me the link to my is not working- I am not sure why but here it is again
    http://itsmylifenobs.blogspot.com/
    If you cant get there you can google itsmylifenobs@blogspot and get there from there and then just save it in your favorites..
    Heroes WOD tomorrow?? Perfect!

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