REGULAR SATURDAY SCHEDULE

For my friend:)  This has been a long time rant for me so I find it hilarious!!

WARM UP

CFWU

3 X 10

SKILL

Thruster

WOD

4 Rounds for Reps:
Against a 3 minute Running clock
Row 500m
then perform AMRAP Thruster 95/65 until remaining time expires
[rest 3 minutes]
*Weight should be challenging, but manageable

CHALLENGE

5-4-3-2-1

Wall Walks
Rope Climb

100 Sit-ups anyway

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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