BLACK OUT TODAY AND TOMORROW IN HONOR OF LIZ AND ANDY’S 40TH BIRTHDAY’S!!! WEAR ALL BLACK TO REMIND THEM OF JUST HOW OLD THEY REALLY ARE!!

STRENGTH CLASS TODAY 4PM

WE WOULD LIKE TO WELCOME OUR NEW TUESDAY 4:45 & 5:45PM COACH BRAD CURTIS. BRAD AND HIS AWESOME GIRLFRIEND BRITTANY HAVE RECENTLY RELOCATED TO FARMINGTON AND JOIN US FROM CROSSFIT DRAPER. BRAD HAS BEEN WITH CROSSFIT DRAPER FOR ALMOST 4 YEARS SO LEAVING HIS CF FAMILY THERE HAS BEEN A TOUGH TRANSITION BUT HE IS ALSO EXCITED TO MEET NEW PEOPLE HERE AT CF22. WE HAVE HEARD SO MANY AWESOME THINGS ABOUT HIM AND ARE SUPER LUCKY & EXCITED TO HAVE HIM.
1380412_10202384289193582_860726437_n
HAPPY HAPPY 40TH BIRTHDAY TO THE OTHER HALF OF MY BRAIN!! THAT’S RIGHT LIZ TURNS 40 TODAY! WE LOVE YOU SO MUCH LIZ. YOU ARE THE MOST INCREDIBLE PERSON AND THIS CF22 ADVENTURE DEFINITELY WOULDN’T BE THE SAME FOR ANY OF US WITHOUT YOU. WHO ELSE WOULD MAKE US LAUGH THE WAY YOU DO? WHO WOULD SET SUCH A GREAT EXAMPLE OF HARD WORK AND A GIVING HEART? FOR ANY OF YOU WHO HAVE GOTTEN TO ENJOY A CRAZY SATURDAY WOD WITH LIZ, THEN YOU KNOW THEY USUALLY GO A LITTLE SOMETHING LIKE THIS:

WARM UP
3 Rds
250m row
10 Back Ext
10 Bb Stiff Legged Deadlift (empty bar)

STRENGTH

Deadlift
3-3-3

WOD
BUY IN:
40 Wall Ball 20/14
then
2 RFT:
40 Double Unders
40 Body weight Back Squats
40 Sit-ups
40 Double Unders
40 Power Lunges
40 Sit-ups
CASH OUT
40 Burpees

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Happy Bday SIS!!!
    For your bday I decided I would back squat your bodyweight instead of mine!!!
    Way to kill this wod-holy crap.
    For me- I did everything as prescribed EXCEPT..115# bs. This was kind of tough but seriously the 40 burpees at the end I would normally dread..today I said aww it’s only 40..might have had some kind of break through
    23:37

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s