HAPPY BIRTHDAY ANDY!!!
Andy thank you so much for being such an inspiration and example to all of us here at CF22. We are lucky to have a coach that is so dedicated. Thank you for all your crazy sayings that make us question if you were born way too late in time, you are an old soul and we love you for it. Have an amazing day filled with crazy dance parties!
**OLY TODAY @NOON W/COACH CHIU**
**STRENGTH TODAY @4:00**
**PLEASE BE AWARE OF OUR HOLIDAY SCHEDULE FOR DEC. 24TH – JAN. 1ST. THIS IS SUBJECT TO CHANGE.**
MONDAY DEC. 24TH OPEN GYM 7:30-9:00
TUESDAY DEC. 25TH CLOSED
WEDNESDAY DEC. 26TH – FRIDAY DEC. 28TH 5:30, 6:30, 9:00AM & 5:00PM
SATURDAY DEC. 29TH 6:30AM OPEN GYM 7:30AM REGULAR CLASS
MODAY DEC. 31ST 5:30, 6:30, 9:00AM & 5:00PM
TUESDAY JAN 1ST OPEN GYM 8:00-9:30
CrossFit Warm Up
Strict Pull Ups
Perform 30 strict pull ups in as few sets as possible.
Technique and scaling variations.
4 Rounds for time:
5 Strict Toes to Bar
10 Pistol Squats (5 each leg)
40 Double Unders