**PLEASE BE AWARE OF OUR HOLIDAY SCHEDULE FOR DEC. 24TH – JAN. 1ST. THIS IS SUBJECT TO CHANGE.**

MONDAY DEC. 24TH OPEN GYM 7:30-9:00
TUESDAY DEC. 25TH CLOSED
WEDNESDAY DEC. 26TH – FRIDAY DEC. 28TH 5:30, 6:30, 9:00AM & 5:00PM
SATURDAY DEC. 29TH 6:30AM OPEN GYM 7:30AM REGULAR CLASS
MODAY DEC. 31ST 5:30, 6:30, 9:00AM MORNING CLASSES ONLY
TUESDAY JAN 1ST OPEN GYM 8:00-9:30

We're bringin' Sexy back! (Good luck Tara:) we love you)

We’re bringin’ Sexy back! (Good luck Tara:) we love you)

and back......(Jaynann)

and back……(Jaynann)

and back to back! (Jen and Shannen)

and back to back! (Jen and Shannen)

WARM UP

300m row
10-1
Wall Squat
Push Up
300m row

WOD

25 min AMRAP:

10 Wall Ball 20/14
15 KB Swings 50/35 odd rounds 15 Mountain Climbers even rounds
20 Wallking Lunges

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

4 responses »

  1. Joni says:

    Dang right you are bringin sexy back. Love all these ladies and adore the pics..Good Luck Tara-I hope time flies for you

    This WOD FIRST OF ALL Christy..you are a freak of nature apparently because 18 + rounds?? i will be chasing you until the day I die or die chasing you one of the two. whichever way good damn job today.
    Secondly..Amanda and Lyle..I wanted to punch both of you square in the face..thanks for keeping me going. I so wanted to slack on this wod. 14 rounds total. That’s it…took my last 2 lunges in second 3 and 2 of the wod. Thats gonna be hurtin tomorrow

  2. Shannen says:

    I am going to say that this looks like fun!!! I am going to recant this statement this evening!!

  3. Jo says:

    All of these pictures are amazing

  4. mindy says:

    Holy crap Tara! That’s amaZing. Your back is ripped!

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