**STRENGTH CLASS TONIGHT @4:00**
**PLEASE BE AWARE OF OUR HOLIDAY SCHEDULE FOR DEC. 24TH – JAN. 1ST. THIS IS SUBJECT TO CHANGE.**
MONDAY DEC. 24TH OPEN GYM 7:30-9:00
TUESDAY DEC. 25TH CLOSED
WEDNESDAY DEC. 26TH – FRIDAY DEC. 28TH 5:30, 6:30, 9:00AM & 5:00PM
SATURDAY DEC. 29TH 6:30AM OPEN GYM 7:30AM REGULAR CLASS
MODAY DEC. 31ST 5:30, 6:30, 9:00AM MORNING CLASSES ONLY
TUESDAY JAN 1ST OPEN GYM 8:00-9:30
5 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
With light weight practice perfect power snatch technique.
Then slowly work up to the weight you will be using in the WOD.
75/55 pound Power snatch, 75 reps for time.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Rest 5 Minutes then:
4×500 Meter Partner Row
One person will rest while the other rows. This is MAX effort.