MODAY DEC. 31ST 5:30, 6:30, 9:00AM MORNING CLASSES ONLY
TUESDAY JAN 1ST OPEN GYM 8:00-9:30
*Oly class with Coach Chiu Wednesday 10am. We will return to our regular schedule next week.*
Please join us today as we honor those who lost their lives in the recent Sandy Hook Elementary tragedy.
10 minutes “Goat work”
take 10 minutes and work on 1 “Goat”
Out of the chaos and horror emerged an incredible act of selflessness and bravery by one teacher who spent her final moments trying to protect her young students from harm.
5 rounds for time of:
10 Thrusters 95/65
14 Box jumps 24/20
12 SDHP 95/65
27 KB swings 50/35
*The reps for the WOD comes from the following…
Victoria Soto was a teacher for 5 years, the tragedy happened in room 10, date 14/12/12 at the age of 27.
(courtesy of CrossFit Maximus)