HOLIDAY SCHEDULE

MODAY DEC. 31ST 5:30, 6:30, 9:00AM MORNING CLASSES ONLY
TUESDAY JAN 1ST OPEN GYM 8:00-9:30

*Oly class with Coach Chiu Wednesday 10am.  We will return to our regular schedule next week.*

Please join us today as we honor those who lost their lives in the recent Sandy Hook Elementary tragedy.

WARM UP

CFWU
3X10

SKILL/STRENGTH

10 minutes “Goat work”
take 10 minutes and work on 1 “Goat”

Out of the chaos and horror emerged an incredible act of selflessness and bravery by one teacher who spent her final moments trying to protect her young students from harm.

WOD

victoria-soto-300

“Victoria”
5 rounds for time of:
10 Thrusters 95/65
14 Box jumps 24/20
12 SDHP 95/65
12 Burpees
27 KB swings 50/35

*The reps for the WOD comes from the following…
Victoria Soto was a teacher for 5 years, the tragedy happened in room 10, date 14/12/12 at the age of 27.

(courtesy of CrossFit Maximus)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Joni says:

    I have been a little under the weather but I am doing this wod tomorrow during open gym..tears for fears..:)

  2. Christy says:

    Awesome WOD….like Amy said harder than it looks.

    23:02rx

  3. Amy E. says:

    That was a great WOD!! Harder than it looks.

    This girl is a true hero.

    23:40ish

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