HAPPY NEW YEAR!!!!

HOLIDAY SCHEDULE

TUESDAY JAN 1ST OPEN GYM 8:00-9:30

*Oly Class with Coach Chiu Wednesday at 10am*

goals_wordle

WARM-UP
3-rounds of:
5 wall squats(slow)
10 wall ball
15 sit up
20 supermans

STRENGTH/SKILL
Back Squat 6×2 @ 80%
Review WOD Movements

“WOD”
20-Min AMRAP:
30 MED BALL CLEANS 20/14
20 WALKING LUNGES W/MED BALL OVER HEAD!
10 HAND RELEASE PUSH UPS

Challenge
GHD Sit-Ups
3×10

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

4 responses »

  1. Anna says:

    We noticed you were sick Joni, we were concerned, but you are tough as nails, and were smart about what you were doing. It stinks to be sick though! Get better fast! Happy New Year 22ers! Thanks for the shoutout Terry. I have dropped 5 pants sizes. My goal this year is to get one more. Just one. Then i’m done. That, and double unders by feb! 🙂

  2. Joni says:

    Thanks to our owners and coaches for opening the box today. I needed this.If you need to know what a big deal is that they were open…Starbucks was not.
    I know I pretty much sound like a broken record but I havent felt well and I needed to get my comp work in today. I might have cried a little and if Bonnie, Devin or Anna noticed they dam sure didn’t say anything. I havent been sick for like 2 years or so and it is so frustrating to know you probably need to rest but after 2 days of rest you panic because the open is 2 months away.
    What an amazing year 2012 was. Looking back at all of my achievements I can hardly believe I am they same person..and I guess..realistically. I am not.
    I hope you all start today getting serious about making the changes or the pr’s or the rx’s or the goals that you have set for 2013. If there is anything I can do to help you get there let me know. I know that if I need a push I dam sure am going to reach out and ask for it.
    My life is forever changed by the relationships I have formed at CF22! Not only has the bond with my family grown stronger I have made friends that maybe outside of CF22 we would not have had the opportunity to meet.
    Looking forward to 2013 and the goodness I am going to make it bring me!!
    Have a wonderful day and get ready for another amazing year..I am!

  3. Trose says:

    Happy New Year 22!!!! Miss you guys. I hope 2013 is as AMAZING as 2012!!!

  4. Ray says:

    Wishing the Crossfitters at CF22 a Happy New Year today. Start today! Change your mind, your attitude and your workout. Go harder and faster to achieve your goals!

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