JANUARY PAYMENT ARE NOW DUE PLEASE MAKE CHECKS TO: FITNESS 22
Mobility with Derrick, any time between 5:30-6:30.

David after a 100m row! He is so dramatic....

David after a 100m row! He is so dramatic….

WARM UP
CrossFit Warm Up
3×10

STRENGTH/SKILL
Press
5,4,3,2,1
Climb as go!
Review WOD movements

WOD
2-Rounds For Time:
1,000m row
35 sit ups
30 DB thrusters 50/35
25 DB swings 50/35
20 DB cleans 50/35
15 K-2-E
10 HSPU
5 ring dips

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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