JANUARY PAYMENT ARE NOW DUE PLEASE MAKE CHECKS TO: FITNESS 22

STRENGTH CLASS TODAY, 4:00pm

IMG_1050

WARM UP
Athletes Choice

WOD
For Time:
50 Dubs
6 rope climbs
50 Dubs
4 rope climbs
50 Dubs
2 rope climbs

CHALLENGE
GHD sit ups
3X10
GHD back extensions
3X10

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Shannen says:

    anyone??? i need to mentally prepare for this 🙂

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