**JANUARY PAYMENTS NOW DUE**
**STRENGTH CLASS TODAY @4:00PM**
**OLY CLASS TONIGHT @6:30PM W/COACH CHIU**
Partner Row/Hollow Rock
250 Meter Row
One person will row while the other holds hollow rock. Each much complete 3 rows and 3 hollow rock holds.
5,3 @ +5 of 20RM
Max Reps @ -10 of 20RM
If you haven’t found your 20RM on your back squat please do that instead, we will be using it for a couple of weeks.
“4 Minutes of Frun”
1 Thruster 95/65
2 Pull Ups
4 Pull Ups
6 Pull Ups and so on.
You have 4 minutes to complete as many reps as possible.
(compare to 2/11/11, 10/28/11, & 3/6/12)