**REGULAR SATURDAY SCHEDULE**

PLEASE WATCH FOR MORE INFO ON “ANGEL’S FOR ALEX” WE WOULD LOVE FOR EVERYONE TO GET INVOLVED AND SUPPORT THIS CAUSE!

LOVE these two ladies!!

LOVE these two ladies!!

WARM UP

TABATA ROW FOR DISTANCE

WOD

TEAM Filthy Fifty
In teams of 2 you will complete the following with only 1 person working at a time.
For time:
100 Box jump 24/20
100 Jumping pull-ups
100 Kettlebell swings 35/25
100 Walking Lunge steps
100 Knees to elbows
100 Push press 45/35
100 Back extensions
100 Wall ball shots 20/14
100 Burpees
100 Double unders

After Party

MOBILITY

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    When I do a before and after of someone who wods at out box I find it necessary to share. For those of you who may not know Amanda-here you go.
    http://itsmylifenobs.blogspot.com/2013/01/get-back-on-that-boxand-amandas-story.html

  2. Joni says:

    This was FUN!! loving the partner wods on Saturdays I love to rest while someone else works. Fun group today thanks Monie and Mindy for the pushes!!
    36 and some change I think? could have been 28 not sure.
    v situps in place of kte but the rest rx.
    EVeryone have a great weekend!

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