Nutrition Challenge starting Monday. See details below. Get yourself ready for the open and life!


**Our Team Nutrition Challenge will begin Monday January 28-midnight March 10!

In teams of 2 we will have a $50 buy-in ($25 each) rules are as follows:

Each teammate will log meals, WODs and any bonus or deduction points daily in a log book. Before and after weight/pictures (optional).

– This is a Paleo challenge so stick to lean meats and vegetables, nuts and seeds, some friut, little starch and no sugar.

You must log all food intake, WODs, bonus and deductions.

You will receive nutrition/exercise points based on the following:

NUTRITION points are awarded on daily performance.

1 point per day paleo meals that includes dairy.
2 points per day paleo meal where all paleo rules apply.
3 points per day paleo meal weighing and measuring portions zone style.

EXERCISE points are awarded on weekly performance.

1 point per week for 3 WODs/week.
2 points per week for 4 WODs/week.
3 points per week for 5 or more WODs/week.
We will start the challenge with a WOD. You will receive points at the end of the challenge based on how many rounds you improve from beginning to end of challenge.


1 point/day for 64oz or more of water.
1 point/day for 8+ hours of sleep.
1 point/day for each day you supplement with fish oil.
1 point/wk for 1-2 rest days a week (NO WODs).
1 point/wk for eating homemade meals at least 5 of 7 days of the week.
2 points/wk for not eating out at for full week.


2 point deduction for EACH cheat meal.
1 point deduction for EACH alcoholic or carbonated beverage/day.
1 point deduction for no post workout meal before leaving gym.
2 point deduction for less than 3 WODs/week.
10 point deduction for not logging info and tallying points/week.


Athlete’s Choice

Back Squat
5,3 @ +40# of 20RM
Max Reps @ -60# of 20RM

For time:
2,000m row
50 walking lunges w/plate over head 45/25
100 Double unders or 300 singles
1,000m row

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

9 responses »

  1. Chicago ;)) says:

    Ok I just have to tell Christy…1 I love you for always pushing me to do more then I think I can do every morning!!! And 2 for being a good sport this morning when you did 100 back squats and I went for the 105 just to give you $hit!!! I had it planned for weeks dear;)).

  2. the 5:30 am mindy says:

    What is happening to me? First i commit to trying out strength class. Now i am seriously considering the nutrition challenge. Geesh. Someone talk some sense into me

  3. Alyssa Moon says:

    Looking for a partner, please let me know if you can!

  4. Ed says:

    Question on Nutrition Challenge: “1 point deduction for no post workout meal before leaving gym” Does this mean we have to eat a meal at CF22 before we leave or its a point deduction?

    • Andy Gunther says:

      Ed, it can be a simple as getting some sort of protein or carb in your body after your WOD. Home made protein bar, half cup of sweet potato, half of a banana, you get the idea.

      • Ed says:

        Thanks Andy, that makes sense, appreciate the suggestions but, seriously, half of banana? Everytime someone does that at our house the rest of the banana goes bad. However, my wife and I have been making some spinach smoothies lately. Taste real good if you can get over the green slimy look. Must confess we make tolerable by adding coconut milk, apples, light yogurt, and low-cal juice.

  5. Mindy says:

    OMG. I’m ttly doing this challenge! In so excited!

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