**Huge thank you to everyone who came out to support Angels for Alex on Saturday. To say it was a success would be an understatement. We are a part of a very special community and it was inspiring to see so many of our CrossFit friends around the valley join us to help out Alex and his family. Thank you to Matt, Garrett, and Jake for brining us this opportunity.**

What a special little boy.

What a special little boy.

Love this picture. Jen getting some serious air on her burpee during the Angels for Alex WOD.

Love this picture. Jen getting some serious air on her burpee during the Angels for Alex WOD.

This aired Saturday night on channel 2 news:

Crossfit Athletes Raise Money For Young Cancer Patient

(KUTV) Hundreds come together today at Crossfit gym in Bountiful, raising thousands for a little boy battling cancer.

Young Alex Terry has a rare form of cancer and has completed his last radiation treatment. Friends of his family organized today’s event – Angel Fight.

Crossfit is a fast growing, competitive and athletic community. But they say they admire young Alex’s strength. His parents say they were touched by the turnout, renewing their faith in humanity

More than $3,000 was raised at the door this morning in cash. Checks and other donations are still being counted. You can donate at any Wells Fargo Bank where an account has been set up in Alex Terry’s name

For more on Alex’s fight and how you can help – go to the Angels for Alex page on Facebook.

(Copyright 2013 Sinclair Broadcasting Group)



500 Meter Row
Group Snatch Prep


5 Rounds of the following:
Muscle Snatch
Power Snatch
Split Snatch
Squat Snatch
Try to go from one movement into the next as quickly as possible. Try to increase weight load on each set.


3 Rounds for time:
30 Pull Ups
30 Deadlift 155/115
30 Box Jumps
(courtesy of crossfit.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

5 responses »

  1. Joni says:

    Totally loved this day. Kudos to my family for running another complete class act event. I shed some tears for sweet Alex and his amazing liitle family. So proud to have been a part of this all.

    In some sick way in the back of my sick mind..I hated and loved this wod all at the same time.
    18:40 RX + yes I get a plus for jumping the big tire which is 22″ i think…oh ya oh ya..lets hear it for the old broad. Unless jumping the tire takes the rx out…crap!! need to get my shin healed..
    4 weeks and counting….:)

  2. Jenny says:

    Question on the nutrition challenge- if I eat paleo for the day but have a cheat meal, do I get the 1-3 pts, but then deduct the 2 pts for the cheat meal? Or, do I not get the paleo pts at all for the day, and still have to deduct the 2 pts for the cheat meal? That is probably about as clear as mud!

  3. Christy says:

    15:44 RX

  4. Trose says:

    What an awesome event. What an awesome group of people that too charge and cared enough to do something like this. Love you all and miss you all. We did the Angels for Alex Saturday as well at CFO and it was a humbling moment. Thanks for letting us be a part of it.


    The courtesy of CF at the bottom of the WOD kinda made me laugh a LIl. Hehe

  5. mindy says:

    Wow! That was an awesome event! The turnout was so great! Crossfit22 is the best.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s