**Huge thank you to everyone who came out to support Angels for Alex on Saturday. To say it was a success would be an understatement. We are a part of a very special community and it was inspiring to see so many of our CrossFit friends around the valley join us to help out Alex and his family. Thank you to Matt, Garrett, and Jake for brining us this opportunity.**
This aired Saturday night on channel 2 news:
Young Alex Terry has a rare form of cancer and has completed his last radiation treatment. Friends of his family organized today’s event – Angel Fight.
Crossfit is a fast growing, competitive and athletic community. But they say they admire young Alex’s strength. His parents say they were touched by the turnout, renewing their faith in humanity
More than $3,000 was raised at the door this morning in cash. Checks and other donations are still being counted. You can donate at any Wells Fargo Bank where an account has been set up in Alex Terry’s name
For more on Alex’s fight and how you can help – go to the Angels for Alex page on Facebook.
(Copyright 2013 Sinclair Broadcasting Group)
500 Meter Row
Group Snatch Prep
5 Rounds of the following:
Try to go from one movement into the next as quickly as possible. Try to increase weight load on each set.
3 Rounds for time:
30 Pull Ups
30 Deadlift 155/115
30 Box Jumps
(courtesy of crossfit.com)