**Just a reminder midmorning class will be from 9:00-10:00am. This is on Fridays only, doors will lock promptly at 10:00.**
**STRENGTH CLASS TODAY @4:00**
Kat received the most amazing phone call today. CrossFit HQ called to let us know that they have been following our blog involving the Angles for Alex fundraiser. They wanted to let us know they will be donating $5,000 to Alex and his family. I knew we were a part of an amazing community, this just confirmed it, again. We are so happy for Alex and his family. We are humbled to be a stepping stone in all of this. Thank you again Jake, Matt and Garrette for allowing us to help. This brings the total raised to just around $10,500. Huge thanks to HQ for noticing this family in need.
Happy Birthday Dad!! Looking good at 73.
500 Meter Row
CrossFit Warm Up
Work up to your 1RM. PR anyone??
21-15-9 reps for time:
For those of you who are signing up for the open you will want to enter your snatch 1RM and your Fran time in your athlete profile. Keep track of these numbers today. Enter your PR’s in both areas.