What would happen if you failed? If you dropped the bar? If you ended up on your a**?

You might bruise your butt and your pride.

And, hopefully, you’d get back up and try again.

But, if you didn’t, that would be okay. It would just mean you don’t belong here. And that’s cool. Better you should know now. Better we all should know now.

Because CrossFit isn’t for quitters. CrossFit isn’t for people who refuse to try again. CrossFit isn’t for people who expect that victory comes without effort.

CrossFit is for people who try, people who work hard, people who know that failure (and learning from that failure) is the path to success.

So, if you call yourself a CrossFitter, let me see you attack that lift and this life. Let me see you on your a**. Let me see you put your heart in the workout and your ego on the bench. Let me see you try.

 

WARM UP

Coaches Choice

STRENGTH/SKILL

WOD PREP AND HOW TO APPROACH THIS WOD

WOD

2012 REGIONALS  EVENT 4
For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)

**THERE IS A 22 MINUTE TIME CAP ON THIS WOD**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Joni says:

    Hey guys. I am open to taking orders for shirts for the open- if you haven’t seen them on FB here is the link to my blog-
    http://itsmylifenobs.blogspot.com/2013/02/shirts-for-openget-them-while-they-are.html?spref=fb

  2. Croni says:

    This WOD was SNEAKY hard- had to modify this is how it looked for me today
    50 racked BS @ 95
    40 45# KB
    30 hang cleans 95#
    50 front sq as prescribed
    40 45# KB
    30 hang cleans as prescribed
    47 OH pvc.
    Pretty sure if I would have had to pullups I don’t think I could have gotten this far.
    AHHHH love this about CrossFit…Modifiable yet still so hard.

  3. Joni says:

    For those of you who do not know…Kat OWNED this WOD at regionals…think about that…if she can do it so can we…well except me…shoulder stuff 🙂

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