**STRENGTH CLASS TODAY @4:00**
**OLY CLASS TODAY @6:30PM W/COACH CHIU**
Today we be doing the Hope for Kenya workout. This WOD is from the main site. Please please please take a minute to click on the following link to learn more about it. I have started a donation under my name, Liz McBride, from CrossFit 22. Anyone who would like to donate in behalf of our box can do so under my name. We are so blessed and we take so many things for granted let’s do what we can to pay it forward.
CrossFit Warm Up
Front Squat Prep
“Hope For Keyna”
Complete as many rounds and reps as possible in 12 minutes of: