**STRENGTH CLASS TODAY @4:00**

**OLY CLASS TODAY @6:30PM W/COACH CHIU**

20121102_crossfit_africa_2788_th

Today we be doing the Hope for Kenya workout. This WOD is from the main site. Please please please take a minute to click on the following link to learn more about it. I have started a donation under my name, Liz McBride, from CrossFit 22. Anyone who would like to donate in behalf of our box can do so under my name. We are so blessed and we take so many things for granted let’s do what we can to pay it forward.

http://kenya.crossfit.com/video/why-hope-kenya?autoplay=true

WARM UP

CrossFit Warm Up
3×10
Front Squat Prep

STRENGTH

Front Squats
5-3-3-1-1-1

WOD

“Hope For Keyna”

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Mindy says:

    I went to find liz’s name to donate and i couldnt find it. Did anyone find it? Maybe I’m looking at it wrong.
    Just think if all of us donated as little as $5. That could be like $2000+. Probably more…I don’t know how many people go to our box total. Lets do it!!!! :).

    • Fox says:

      I found it. When you click on “Donate” you just type in her name and it shows up… Love the clown picture that comes with it!

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