REGULAR SATURDAY SCHEDULE

IMG_0763

WARM UP

1000m row
3X10 CFWU

SKILL/CHALLENGE

WOD movements and standards

TEAM WOD

GIRLS TAG TEAM

In teams of 2 with only partner working at a time complete the following for time:

“Elizabeth”
21-15-9
Clean 135/95
Ring Dips

“Fran”
21-15-9
Thruster 95/65
Pull-up

“Annie”
50-40-30-20-10
Double Unders
Sit_up

“Karen”
150 Wall Ball shots 20/14

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

8 responses »

  1. Kris says:

    Jo thanks for being my partner. We were rocking until the dreaded dubs. Where in the h&$@ did my dubs go? So much fun!

    The picture. All I can say is the 80’s rocked. Perms and crisco for tanning. Every song from St. Elmo’s fire, pretty in pink, and every other John Hughes movie is playing in my head. All you need is Judd Nelson with his fist pounding in the background. Later that night I bet you sat on the couch and watched mtv’s headbangers ball. Awesome pic!

    Ps I hope this was the 80’s . . .

  2. Joni says:

    This was so much more fun that I thought it would be. And doing half of Fran was only about half the suck but still sucked..whoa..had 2 great partners I think our time was 24 and some change. Great way to kick off a Saturday!

  3. Jo says:

    Not gonna lie. I thought someone photo shopped Matt’s face in. Today’s WOD was awesome. Love partner WOD’s. Amy h. Way to go

  4. Andy Gunther says:

    That has to be one of the most interesting pics that I have ever seen!

  5. Amy H says:

    Okay Joni, I’m in! Thanks 🙂

  6. Matt says:

    No……..

  7. Joni says:

    OH MY SON OF SATAN…..I am speechless…throwback to ..who knows when….wow!

    What I got on here to say- This one is for you Amy H
    http://itsmylifenobs.blogspot.com/2013/02/say-goodbye-to-world-of-what-if-and.html?spref=fb

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