**ATTENTION TO ALL OF YOU WHO ARE COMPETING, JUDGING OR CONSIDERING THE OPEN: We are going to have a short meeting Saturday morning @7:15. Please, please, please try to make it. Be on time, we promise to keep it quick incase anyone would like WOD at 7:30.**

L SITS ANYONE??
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WARM UP

3 rounds
20 Wall Squats
20 Ring Row
20 Sec Handstand Hold

WOD 1

3 RFT:

10 Right Arm DB GTO 35/25
15 Sit ups
10 Left Arm DB GTO 35/25
15 V-ups

**GTO- ground to overhead**

Rest as needed

WOD 2

For time:
100 Burpee Pull-ups

After Party

Run the block for time!

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

4 responses »

  1. Anna says:

    Whoot Whoot! Hotties! šŸ˜‰

  2. Joni says:

    Nice 6 pack fest
    Not sure why the world needs 100 burpee pull ups..that was dreadful
    wod 1 4:55 Wod 2 16 min sih run the block 10:13 that was fun now its over FELT SO GOOD TO RUN OUTSIDE!

  3. mindy n says:

    Wow—amazing abs you guys. Perfect six-packs!!!

  4. David says:

    The first time ever Chad has worked out with his shirt on.

    Chad – Didn’t you know there was a camera present? Maybe you can do a redo tomorrow. Tan tonight just in case.

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