**MARCH PAYMENTS NOW DUE**

*STRENGTH CLASS TODAY @4:00*

*OLY CLASS TODAY @6:30PM W/ COACH CHIU*

“If it was easy everyone would do it.”

Out Last The Pain!!! The Open is upon us.

WARM UP

4 Rounds:
200 Meter Run
10 KB Swings 25/20
15 Sit Ups
20 Walking Lunges

STRENGTH/SKILL

Tabata Handstand Holds

WOD

15 Minute AMRAP
1 Power Clean 135/95
1 WallBall Shot 20/14
1 Box Jump 24″/20″
2 Power Cleans
2 WallBall Shots
2 Box Jumps
3 Power Cleans
3 WallBall Shots
3 Box Jumps
And so on until the clock expires. Score is final round complete plus additional reps.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Joni says:

    10+9..bleh…that was rough

  2. Ed says:

    13.0 WOD has been announced. Check it out.

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